Certainly this list can never be complete but a few things instantly come to mind in this context: aim, grenade work, movement and gamesense are only a few. The second thing to keep in mind before assembling all the building blocks that go into a training routine is what aspects actually constitute your skill in Counter Strike. So analyze how much time per week or per day you are willing to dedicate to your training and plan it accordingly. No one knows where the weak spots are better than yourself and the best possible routine will not make you a better player if you just don’t do it. Which parts should go into a good training program?įirst and foremost: You. If you only train how to aim but never learned a single popflash, you’ll most likely never be as good a players as you could be in the same way that never doing mobility work hinders a strength athlete to become stronger. On the other side, this does not mean that different individuals cannot profit from a similar training style. A powerlifter will train differently than a bodybuilder, an AWP player will focus on a bit different skills than a rifle player and a professional requires a different frequency and intensity than an amateur. The procedure of programming therefore hinges on a multitude of factors: On the one side on the athlete with his or her specification and distinct goals. Not to dig too deep into the “is eSports real sport” debate here, but if one strives to become good at a game or sport, why not adopt measures other sports have been using for decades? Programming is a term coined by sports trainers (especially in the fitness and strength sports) which roughly incorporates all processes that go into building a good training plan for a certain athlete. But having fun in Counter-Strike usually involves winning and training the needed skills to do so more often than not has an impact on win-rate. You probably don’t even have any aspiration to bring your shooting skills to an inhuman level. If you have a standard everyday nine-to-five job, maybe a partner, family, or pet iguana to take care of, dedicating 90 minutes to 2 hours of your valuable free time to aim training is probably not feasible for you. Of course I still do have terrible aim but the about 20 minutes of waiting to get into servers did not help either. Now, it took me more than 2 hours to complete the challenge. Not everyone needs to work on exactly the same skills which are outlined in the given program. All of these are very useful pieces of information but those routines are mostly developed over several years and probably work best for the individual sharing them. Young professionals sharing their way to improve aim, established pros giving tips on how to practice. While this challenge is probably not meant as a proper training program, we all see posts like these creep up on social media from time to time.
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